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Walking uphill is a close second to walking up stairs when it comes to toning your backside. This is because 1 pound 0. To do a lunge, stand with your feet shoulder-width apart and then take a big step forward with one foot and bend your knees so that the back knee goes down towards the ground and the front knee bends at about a degree angle. Choose lean protein, such as skinless chicken and turkey, tuna packed in water, and low-fat cottage cheese. When your body is in a straight line, hold the pose for a few seconds and then slowly lower your bottom back down to the floor. Include some bridge lifts. Bridge lifts are great for toning your backside and core.



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This type of cardio is not as effective for toning your butt as stairs or uphill walking, but it's better than walking or running on flat terrain, and it's a good low-impact option if you have bad knees. To do a lunge, stand with your feet shoulder-width apart and then take a big step forward with one foot and bend your knees so that the back knee goes down towards the ground and the front knee bends at about a degree angle.
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