Extra Belly Fat

Diet and adipose tissue distributions: The same logic applies to sit-ups and belly fat. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a "beer gut"—is a predictor of heart diseasetype 2 diabetesinsulin resistance, and some cancers. Some studies have shown that alcohol suppresses fat burning and that excess calories from alcohol are partly stored as belly fat — hence Extra Belly Fat term "beer belly" For the smaller diabetes study, at least three children and both parents from each of the 98 families were evaluated. Another study in Denmark showed that protein was linked to significantly reduced risk of belly fat gain over a period of 5 years

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Extra Belly Fat
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I weigh and measure everything I eat to see what my current diet is looking like. That means Pink Lady over Granny Smith, watermelon over honeydew, red grapes over green ones. But there are also many factors you can control.
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